Saturday, December 20, 2014 1:23:33 AM
54.87.179.107
#Details#
Home > The Neighborhood sleep

The Neighborhood

Subscribe
Health & Fitness  
Lifestyle Tips from the Plow & Heart Fitness Team: Improve your Zzzzs!
By Plow & Hearth
8/23/2014 12:04:00 PM  

Healthy Lifestyle Tip: Exercise is Key to Good Sleep

 

Exercise can affect your sleep. "Exercise is great for sleep. For the millions of people who want better sleep, exercise may help," says David Cloud, CEO, National Sleep Foundation.

 

Self-described exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate, and light exercisers are significantly more likely to say "I had a good night's sleep" every night or almost every night on work nights than non-exercisers.

 

"If you are inactive, adding a 10 minute walk every day could improve your likelihood of a good night's sleep," says Max Hirshkowitz, Ph.D., poll task force chair. "Making this small change and gradually working your way up to more intense activities like running or swimming could help you sleep better."

 

Those who report exercising close to bedtime and earlier in the day do not demonstrate a difference in self-reported sleep quality. In fact, for most people exercise at any time seems to be better for sleep than no exercise at all.

 

"Exercise is beneficial to sleep. It's time to put exercise – any time – at the top of our list for healthy sleep habits," says Dr. Barbara Phillips, poll task force member.

 

We wish you an active, healthy week with some good rest!

 

-Your Plow & He♥rt Fitness Team


Currently rated 0 by 0 people

Tags: fitness, Plow & Heart Fitness Team, Lifestyle, sleep
Categories: Health & Fitness
Include comments
Categories
Promotions (1)
Sustainability (2)
Health & Fitness (5)
Travel (1)
Pets (1)
Holidays (1)
Hearth (8)
Inside The Home (8)
Outdoor Living (8)
Gardening (16)
Selecting & Caring For Furniture (6)
Fairy Gardens (4)
 
Sign up for our emails
Never miss a sale or a new product preview!
Contact us
Call 800-494-7544
to speak with a friendly Madison, VA advisor
Email
Live Chat

Connect With Us

Follow us on Twitter Like us on Facebook Pin us on Pinterest See Us on Youtube
Shop Our Family of Brands