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Lifestyle Tips From The Plow & Heart Fitness Team: 4 Steps to Fitness
By Plow & Hearth
7/22/2014 2:36:00 PM  
The best diet and the best workout program are the ones you can stick with.


One Size Doesn't Fit All: How to Find the Best Health and Fitness Routine for You
It's one of the first things we learn in school: Everyone is different. Our bodies react differently to certain types of training. Our stomachs handle different foods in a variety of ways. Some of us are excited for a workout that others dread.

4 Simple Steps to Decide What's Right for You
To become healthier as individuals we need to become people who try different things, listen to our bodies, and find positive lifestyle changes that we can stick with for the long haul. There's no such thing as one-size-fits-all in the health and fitness world. There's only what works for us as individuals. It might not be easy. (It won't.) But it will be worth it.

So, how do we figure out which diet and/or workout routine will help us feel healthy for the long haul? Start by asking yourself these questions:

1.
Do I enjoy your workout? You don’t have to be over-the-top obsessed, but you have to enjoy the exercise you’re doing enough to push past the resistance your mind will give you after the novelty of it wears off. The opposite question to ask is, “Do I dread it?” If so, it’s not the program or diet for you.  

2. Is it sustainable? We all have different schedules. A mother working 70 hours per week is going to have different availability than a student with a light class load. Even if you love what you’re doing, the time commitment has to be sustainable, or else you’ll burn out. Chopping veggies for 30 minutes every day or lifting weights for an hour might not be right for you. Start with a time commitment that's without-a-doubt manageable. You can always add in additional time later.

3. Is there a community of like-minded people to support me? This doesn’t have to be a physical, in-person community, but you should have access to some sort of community. Maybe you really enjoy bodybuilding but love working out alone with your headphones on. Perfect. There are hundreds of bodybuilding forums online where you can learn from and support other people pursuing a common goal. Without this kind of support, you can feel very isolated, and it’s easier to quit when you feel like you’re going it alone. The same goes for diet. You will benefit from a community of people eating the same way and providing recipes, ideas, and support to keep you motivated.

4. Is it working? Check your progress after two months or so by re-testing a workout you did at the very beginning of your program: Can you complete it faster? Are you lifting heavier weights or doing more reps? You can also measure physical markers like body measurements, weight, how your clothes are fitting, cholesterol, blood pressure, etc. Accept that finding the right health and fitness program will involve trial and error and whatever you settle on will take work, you'll bring yourself one step closer to the lifestyle that helps you be the best you can be!

-Your Plow & Hert Fitness Team

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The Olla: A Brief History

Olla (Spanish, pronounced “oh-ya”) jars have been around since ancient times. Made of unglazed ceramic, ollas traditionally have short, narrow necks with wider bodies, and are made in a variety of shapes. They have been used for thousands of years for cooking, storage, and plant irrigation.


When used to irrigate plants, an olla is buried neck-deep in the ground near a plant’s roots, with the opening of the olla extended above the soil so that it can be filled with water periodically. The porous walls of the unglazed pottery allow the water to seep through gradually, constantly and consistently hydrating the plants without overwatering them – and without wasting precious water to evaporation or runoff.


The use of ollas for irrigation was introduced to the American Southwest by Spanish conquistadors during Colonial times, becoming very common among Native American tribes and Hispanic settlers. Though the technique gave way to more modern methods of irrigation some time ago, its superior efficiency, coupled with its simplicity, has caused it to make a comeback. Though the technique has changed little since its introduction, today’s ollas are usually capped off, making them even more water-efficient.


Perfect for home gardens, Ollas are a super-easy, eco-friendly, less time-consuming way to water annuals, perennials, herbs, vegetables and plants of all kinds in dry, sandy soil, very hot or drought-prone areas, raised beds, and even pots, planters and hanging baskets. Fill the olla before you leave on a short vacation to enjoy worry-free watering – and a smaller water bill!

How it Works:


Water is pulled directly through the terra-cotta!


Read more about Ollas on our blog.

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