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Lifestyle Tips from the Plow & Heart Fitness Team: Improve your Zzzzs!
By Plow & Hearth
8/23/2014 12:04:00 PM

Healthy Lifestyle Tip: Exercise is Key to Good Sleep

 

Exercise can affect your sleep. "Exercise is great for sleep. For the millions of people who want better sleep, exercise may help," says David Cloud, CEO, National Sleep Foundation.

 

Self-described exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount each night (6 hours and 51 minutes, average on weeknights). Vigorous, moderate, and light exercisers are significantly more likely to say "I had a good night's sleep" every night or almost every night on work nights than non-exercisers.

 

"If you are inactive, adding a 10 minute walk every day could improve your likelihood of a good night's sleep," says Max Hirshkowitz, Ph.D., poll task force chair. "Making this small change and gradually working your way up to more intense activities like running or swimming could help you sleep better."

 

Those who report exercising close to bedtime and earlier in the day do not demonstrate a difference in self-reported sleep quality. In fact, for most people exercise at any time seems to be better for sleep than no exercise at all.

 

"Exercise is beneficial to sleep. It's time to put exercise – any time – at the top of our list for healthy sleep habits," says Dr. Barbara Phillips, poll task force member.

 

We wish you an active, healthy week with some good rest!

 

-Your Plow & He♥rt Fitness Team


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Tags: fitness, Plow & Heart Fitness Team, Lifestyle, sleep
Categories: Health & Fitness

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The Olla: A Brief History

Olla (Spanish, pronounced “oh-ya”) jars have been around since ancient times. Made of unglazed ceramic, ollas traditionally have short, narrow necks with wider bodies, and are made in a variety of shapes. They have been used for thousands of years for cooking, storage, and plant irrigation.


When used to irrigate plants, an olla is buried neck-deep in the ground near a plant’s roots, with the opening of the olla extended above the soil so that it can be filled with water periodically. The porous walls of the unglazed pottery allow the water to seep through gradually, constantly and consistently hydrating the plants without overwatering them – and without wasting precious water to evaporation or runoff.


The use of ollas for irrigation was introduced to the American Southwest by Spanish conquistadors during Colonial times, becoming very common among Native American tribes and Hispanic settlers. Though the technique gave way to more modern methods of irrigation some time ago, its superior efficiency, coupled with its simplicity, has caused it to make a comeback. Though the technique has changed little since its introduction, today’s ollas are usually capped off, making them even more water-efficient.


Perfect for home gardens, Ollas are a super-easy, eco-friendly, less time-consuming way to water annuals, perennials, herbs, vegetables and plants of all kinds in dry, sandy soil, very hot or drought-prone areas, raised beds, and even pots, planters and hanging baskets. Fill the olla before you leave on a short vacation to enjoy worry-free watering – and a smaller water bill!

How it Works:


Water is pulled directly through the terra-cotta!


Read more about Ollas on our blog.

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